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File: 1729748522349.gif (722.8 KB, 220x220, hulk phone.gif)

Shalissa (ID: e68053)Country code: us, country type: geoip, valid: 1  8629

Is protein enough to get big? I'm working on cardio and endurance muscle training in between strength workouts, but I've never really gotten into the science of it.

Anyone else familiar?

Snowbell (ID: 1daa45)Country code: blank.gif, country type: blank, valid: 8632

File: 1729786768230.jpg (197.47 KB, 1365x2048, 439242059_968080951546309_2346…)

Technically it is but your body type and muscle composition also play a role in how easily you build muscle.

Urda (ID: e45195)Country code: blank.gif, country type: blank, valid: 8633

File: 1729791361100.jpg (64.6 KB, 630x1200, IMG_0998.jpeg)

>>8629
Don’t forget the Roids.

The Strilonde Expedition Brian the wizzzard presents Palatinimous (ID: 9a3fba)Country code: blank.gif, country type: blank, valid: 8634

File: 1729798713585.png (31.26 KB, 364x330, terrible white people news tod…)

>VIII VI III II
Sign language is so useful. We join our original protagonists in this continuing migraine tale. And then we're going to talk about the squirrels being married. They use greek numerals.<

Shalissa (ID: e68053)Country code: blank.gif, country type: blank, valid: 8635

File: 1729806358394.jpg (181.58 KB, 848x846, Bunta on the phone.jpg)

>>8632
I gain muscle and lose fat fairly easy. (Unfortunately, that also means that I gain weight relatively fast if I'm not active.) I've already lost like 5 pounds since going. I'm not worried about that. I'm just wondering if the whole keratein thing and various powders are worth the money. I could go on /fit/ or some other fitness board, but those guys are practically brainwashed by memes, youtubers, and all that. I know they work, I guess I'm just wondering as to how dramatic they work compared.

Guess I'll have to do some more research.

Regardless, replacing alcohol with the gym has probably been the best decision I've made in years. Life changer. I'm going again in a few hours here.
This post was edited by its author on .

Snowbell (ID: 1daa45)Country code: blank.gif, country type: blank, valid: 8636

File: 1729830308873.png (563.91 KB, 1497x1381, Victorian military saber.png)

>>8635

Lucky, I am tall and lanky and can't bulk to save my life. On the other hand though I can also gain/lose 20 pounds without showing at all. I personally have little use for creatine or the like but I've known plenty of other people who swear by the stuff so ymmv.

Shalissa (ID: e68053)Country code: blank.gif, country type: blank, valid: 8652

File: 1730028221003.jpg (159.4 KB, 995x1024, A dmt clown.jpg)

>>8636
I have the opposite problem. 20 pounds will easily show up on me, however losing 20 pounds can drastically change my appearance.

At this point I've just been craving protein and calcium in an attempt alleviate some of the work out pains the following day or two. I know they're caused by micro tears and rips in the muscle (And a work at the bone a bit) and I just want them to heal faster.
This post was edited by its author on .

Snowbell (ID: 1daa45)Country code: blank.gif, country type: blank, valid: 8688

File: 1730078847910.jpg (137.64 KB, 853x960, 425561419_796022035892305_8047…)

>>8652
>At this point I've just been craving protein and calcium in an attempt alleviate some of the work out pains the following day or two

Well best to feed those craving when you get them. Warm compresses help too, increases blow flow and thus aids recovery. I've heard good things about collagen supplements too. Is an important protein for skin and connective tissue.

Shalissa (ID: e68053)Country code: us, country type: geoip, valid: 1  8692

File: 1730126799269.jpg (124.63 KB, 1280x720, Panty tongue.jpg)

Gorillaz - DARE (Official Video)

Woooork'aaaaan out

>35 minutes of bike. Setting 14 out of 20
>50 reps of the Adductor machine. Inner thighs and glutes respectively.
>30 reps of this machine that basically forces you to do pullups while sitting. I did 70lbs
>50 hanging situps
It feels good. All of that was after working an 8 hour shift of moving heavy ass boxes and bags of dog/cat food
This post was edited by its author on .

Shalissa (ID: e68053)Country code: blank.gif, country type: blank, valid: 8706

File: 1730215031933.jpg (110.44 KB, 489x711, Air.jpg)

I weighed myself today.

I've lost 10 pounds since going to the gym. I feel pretty good about that.

⛵☎️ (ID: 8e76db)Country code: blank.gif, country type: blank, valid: 8709

>>8706 that's awesome

shalissa (ID: f31932)Country code: blank.gif, country type: blank, valid: 8722

File: 1730287887093.jpg (25.51 KB, 700x797, facebook_1730078180631_7256473…)

>>8709
I want to go after work (in 30 minutes or so) but I am exhausted. A true deliema

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